This course integrates knowledge of the various disciplines of sport science to enable students to plan systematic and scientific training programs advocating the periodization approach covering the scope of; physical, technical, tactical, psychological, and theoretical knowledge development for optimal sporting performance. Students will be exposed to planning and conducting of practice sessions. Understanding in coaching specific groups also will be introduced in the course.
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[Don’t Forget To Donate For The Notes Taken To Spread Silat Worldwide]
[Don’t Forget To Donate For The Notes Taken To Spread Silat Worldwide]
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1.0 The scope, objective of training.
1.1 Training definition.
1.2 Scope of training.
1.3 Objective of training.
1.4 The classification of skill and sports.
1.5 Adaptation of training
1.6 Supercompensation cycle
2.0 Physical preparation.
2.1 General physical preparation (GPP).
2.2 Specific physical preparation (SPP).
2.3 Biomotor development.
3.0 Technical preparation.
3.1 Technique and style.
3.2 Technique and individualization.
3.3 Learning and skill formation.
3.4 The evolutional character of technique.
4.0 Tactical preparation.
4.1 Task and specificity of tactical preparation.
4.2 The game plan and tactical thinking.
4.3 Perfecting technique and tactical preparation.
5.0 Variables of training
5.1 Volume
5.2 Intensity
5.3 Density
5.4 Complexity
5.5 Rest and recovery
6.0 Designing the annual training plan (periodization model)
6.1 The importance of planning in training.
6.2 Phases of training
6.3 Macro-cycle and micro-cycle
6.4 Illustrating the annual plan.
7.0 Coaching children
7.1 Introduction
7.2 Important considerations when coaching children
8.0 Coaching female athletes
8.1 Physical factors
8.2 Physiological factors
8.3 The menstrual cycle and the female athletes
9.0 Coaching veteran athletes
9.1 Introduction
9.2 Problems associated with adults exercising
10.0 Coaching athletes with disabilities
10.1 General principles
10.2 coaching considerations on specific disability
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[Don’t Forget To Donate For The Notes Taken To Spread Silat Worldwide]
[Don’t Forget To Donate For The Notes Taken To Spread Silat Worldwide]
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